In the modern world, a large percentage of the population suffers from varicose veins.This pathology is included in the list of "diseases of civilization" by the World Health Organization.The disease is more common in women due to lifestyle and genetic predisposition.The disease affects not only the elderly, but also the young.For varicose veins, contraindications and restrictions are wide enough to cause serious consequences.
When the first signs of varicose veins appear, you should be examined by a surgeon and strictly follow his instructions.There is no need to treat yourself, this can lead to irreversible changes.
Degree
Varicose veins of the lower extremities appear gradually.There are 3 degrees.
Compensation stage.The legs become swollen and tense after walking or standing for a long time.Possible burning and pain in the veins of the lower extremities and cramps in the calf muscles.Later, a small vascular network manifests itself as "stars".It is recommended to minimize a sedentary lifestyle and engage in preventive exercises.
Women should avoid wearing high heels.
Subcompensated phase.At this stage, the pain in the legs intensifies, cramps and swelling become more intense.The veins become more noticeable, swelling to the nodes with a bluish color;The wall becomes thin and the ship can explode.The skin in the affected area becomes cold and itchy.It is impossible to comb the localized area, this can cause mycotrauma.It is better to avoid tight underwear and tight clothing.Strenuous exercise and heavy lifting should be avoided!
Decompensation stage.This stage causes difficulty in the flow of blood through the veins, which causes severe swelling in the lower extremities.Prolonged trophic ulcers and eczema may appear.This stage is often accompanied by inflammation and thrombosis of blood vessels.If the lumen is blocked by a thrombus, surgical intervention is required.During the decomposition stage, it is mandatory to wear compression garments.Vigorous physical activity should be avoided.
Restrictions
In case of pain, if the patient is overweight, it is necessary to lose weight.A diet to reduce the level of cholesterol in the blood closes the lumens of blood vessels and provokes the appearance of blood clots in them.
If there are the first signs of varicose veins - itching, burning, numbness in the muscles, you should give up alcohol and reduce salt intake.These products contribute to the formation of lipoproteins in the walls of blood vessels and the development of atherosclerosis.
It is recommended to choose comfortable, "correct" shoes for varicose veins.Wearing shoes that are too tight, especially with high heels, contributes to congestion in the feet.
An orthopedic doctor will help you choose orthopedic impressions and recommend compression garments and special socks.
If the integrity of the skin is compromised, hirudotherapy, acupuncture and physiotherapy are contraindicated.
Rather procedures
Hot baths are not recommended for varicose veins;It is better not to visit baths and saunas.
At the initial stage of varicose veins, you can take a contrast shower and do foot baths.
In an advanced stage of the disease, you can not massage, especially honey and honey.Bandages with various cosmetic preparations are prohibited.
Hair loss on the legs in the absence of eczema and ulcers, but sugar and wax streaks should be excluded.
Warm compresses are contraindicated;It can aggravate trophic ulcers or cause allergies.
Prolonged exposure to the sun and solarium is highly undesirable.Tattoos should not be placed on affected areas of the body, especially if the integrity of the dermis is damaged;This can cause serious complications.
In the decompensation phase, warming-up physiotherapeutic procedures are not prescribed.Magnetic therapy and daronvalization help in the initial stages.
Prohibited drugs
Women with varicose veins should not take hormonal birth control pills.It helps the blood to thicken and there is a risk of blood clots.
You should not take diuretics or other drugs that help remove excess fluid from the body;This can have a negative effect on the metabolic process.
Taking any medication should be agreed with your doctor.
Physical activity
For mild varicose veins, non-strenuous physical activity is recommended.Walking and cycling, swimming, yoga and qigong exercises are beneficial.
If there is no bulging of blood vessels, you can do Callanetics and stretching exercises.
In advanced pathological cases, the following are strictly contraindicated:
- long-term static load;
- 5 kg, heavy weights from weightlifting and wrestling;
- Outdoor sports games such as football or volleyball;
- mountaineering and hiking;
- Professional dance lessons;
- fast running, especially over long distances;
- parachute;
- Step aerobics.
Prohibited products
For a person suffering from varicose veins, it is important to follow to correct their eating habits.
Exception:
- fatty foods;
- acid;
- smoked meat;
- Marinades;
- canned food
Do not consume sweets, flour and butter products, products with a high amount of palm oil.These foods provoke the formation of atherosclerosis.
The diet of a patient with venous disease should not include fast food, processed foods, carbonated drinks, coffee and strong brewed tea.
It is better to limit salt and hot or very spicy spices, celery and mint.
Dietary recommendations
A patient with varicose veins should eat small portions, but often up to five times a day.It is especially important for overweight people to monitor their diet.Due to excess weight, they run the risk of thrombophlebitis with subsequent embolism of blood vessels.
Products should be subjected to gentle heat treatment, preferring baking and boiling.Smoking and frying food should be avoided.
A patient with varicose veins should drink the right amount of fluid, about 2.5 liters per day.If the drinking regimen is not followed, the blood thickens and blood clots form.
General recommendations
To improve the quality of life, a person suffering from venous insufficiency must comply with certain rules:
- Heavy physical activity is prohibited with developed varicose veins;
- Sit and stand less, move more.If a person works while sitting, periodically get up and stretch;
- eliminate constipation that causes blockage in the pelvic organs;
- Eat properly and fully, eat fresh vegetables and fruits to get the necessary trace elements and minerals;
- If there is congestion in the lower extremities, compression garments should be worn;
- Refusal of alcohol, even in small quantities, and smoking.These bad habits cause sclerosis of the lumen of the vessels;
- take anticoagulants as prescribed by a doctor;
- Full sleep, at least 8 hours;
- the elevated position of the legs while sleeping;
- preventive gymnastics.
You can alleviate the symptoms of the disease with the help of tinctures based on horse chestnut, angioprotective and cooling ointments and pain relievers.Necessary drugs, vitamins C, E and P and antispasmodics are used to improve blood circulation.
At the first signs of pathology, you should consult a surgeon or phlebologist.Self-medication is completely unacceptable.
The use of pain-relieving ointments and tablets briefly relieves a person's condition, but does not cure it.Only a specialist can assess the extent of the disease and direct the patient to the necessary tests and diagnostic procedures.Adequate therapy is prescribed based on the examination results.
Vascular rupture or thromboembolism, surgical intervention is not indicated, these conditions are life-threatening for the patient.